Anxiety Reset Center
Quiet Your Mind • Reset Your Nervous System • Navigate Anxiety, Stress & Uncertainty
We Live in the Age of Noise
You should be able to relax, but your mind won’t turn off. Your body is tired, but your chest feels tight. Conversations replay in your mind. Tomorrow hasn’t even arrived, but your nervous system is already bracing for impact. You tell yourself to relax, but your body doesn’t listen. You try to slow your thoughts, but they only get louder.
Does this sound familiar?
Your mind never stops because your brain is scanning for problems, your nervous system is on high alert as it holds your anxiety and stress, and your awareness is caught inside the noise rather than outside of it.
At the Anxiety Reset Center, we offer professional help for Anxiety, Stress, ADHD, OCD, and PTSD virtually across the State of Texas.
We accept most insurance policies.
Welcome to The Anxiety Reset Center
As a licensed psychotherapist, and founder of the Anxiety Reset Center, I approach therapy with an empathetic and holistic approach based on evidence-based therapies like Cognitive Behavioral Therapy (CBT), Cognitive Restructuring, Exposure Response Therapy (ER) and Somatic Therapies.
As a former Chief Human Resources Officer, I have a unique understanding of challenges facing young professionals building careers and personal relationships, mid-level professionals managing jobs, marriage and families, and senior executives facing burnout and life transitions.
We accept most insurance and see patients virtually throughout Texas and Illinois.
What Is Your Story?
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What Is Your Story? ⟡
Therapy
Connection is important. Our approach to working with anxiety, stress, burnout and neurodiversity (ADHD, OCD, PTSD) is authentic, empathetic, respectful and creative. We also believe it is important to respect and work within the framework of your personal value system, culture and spirituality.
Our No Noise Method was designed for the Anxiety Reset Center to quiet the mind, calm the nervous system and expand awareness. It is a brain science approach to managing anxiety, stress, overwhelm and overload.
The No Noise Method is highly effective for neurodiverse challenges with high anxiety, overwhelm, sensory sensitivity and overstimulation.
Books
Our proprietary anxiety workbooks are designed to provide accessible and complete treatment programs for anxiety based on Cognitive Behavioral Therapy.
My new book titled “No Noise: Quiet Mind. Calm Body. Expanded Awareness,” will be launched in 2027. Check back for more details!
Giving Back
We are committed to making an impact in our communities. We have partnered with nonprofits and philanthropic organizations across the country and around the world to bring our workbooks to under-served children and adults, refugees, teachers and mental health providers. We invite you to join our mission to provide fun, affordable and easy-to-use programs to support mental health.
