What is an anxiety reset?
➝ Understand the fusion of thoughts, emotions & nervous system
➝ Observe thoughts instead of getting trapped inside them
➝ Change how the brain predicts what will happen next
➝ Quiet overthinking, limiting core beliefs and thinking traps
➝ Manage strong emotions
➝ Expand your window of tolerance
➝ Calm the body signals that keep the brain on alert
➝ Restore regulation in your nervous system
➝ Reset the body with 7 types of rest
➝ Use conscious awareness in the mind-body system
Think Better
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Feel Better
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Live Better
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Think Better ⟡ Feel Better ⟡ Live Better ⟡
Introducing the No Noise Method
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Notice & Name
When the brain senses that we are fighting a reaction, it assumes the reaction must be important or scary. The alarm system goes off. Instead of trying to control the noise, we notice and name it.
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Observe & Understand
Our brain dislikes uncertainty. When our brain and nervous system are noisy, we tend to fill in the blanks with negative thinking patterns. Become an observer of your thoughts.
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Increase Awareness & Tolerance
Increasing your awareness and expanding your window of tolerance means gradually recognizing and sitting with uncomfortable feelings, thoughts, and body sensations.
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Steady & Regulate
When we slow down your brain and nervous system, we can step back, evaluate, and make better decisions.
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Ease & Rest
The mind-body system has seven different types of rest. When one form of rest is missing, the entire system becomes noisy, exhausted, overwhelmed and overloaded.
FAQ
If you can’t find the answer you’re looking for, please feel free to reach out via the contact form!
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We do not accept insurance but we can produce a super bill which you can submit to your insurance company for reimbursement.
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Our hourly fee per session is $125.00. The initial assessment and all EMDR sessions are $150.00 per hour.
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Yes, if you are in the Austin, Texas area. We primarily offer teletherapy.
